Hair is the Barometer of the Body
On an average head there are approximately one hundred thousand hairs and between 50 to 100 of these are shed daily. Changing your routine, such as moving from daily wet shampooing to only occasional shampoos or replacing with dry shampoos can lead to what appears to be greater hair loss. This is because hairs that would have been removed a few at a time during daily wet shampooing will stay loosely in place until the next wet shampoo when they are lost en masse. This then gives a false indication of the degree of hair loss being experienced and the appearance of a greater problem – and a source of increased anxiety.
It is advisable to continue with your normal handling of your hair and scalp such as shampooing, drying, and tonging (if you already use electrical appliances), combing and or brushing. This care of your scalp and hair is unavoidable, as these procedures are part of the everyday grooming process. Looking after your hair during a period of anxiety can be beneficial in promoting “the feel good factor”
To seek to improve the quality of the hair you must firstly look at your diet and eat a balanced diet, three meals a day - as healthy hair requires regular intake of protein.
Finally, if you have lost hair, it may be beneficial to visit your hairdresser to have your hair trimmed to give the appearance of fuller, thicker hair by the removal of the wispy ends.
For additional information please visit www.birminghamtrichologycentre.co.uk or call 01543 670717
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